![]() However, the supplement has largely fallen out of favor since then, mostly because the science behind green coffee bean extract was never actually very good. At one point in time, this was heavily hyped as a revolutionary tool for weight loss (frequently by Dr. ![]() To start off with, green coffee bean extract is hardly unique. While there is some merit to the ingredient, it's unclear how significant any weight loss advantage would be. More of these compounds are unlikely to help if you're already getting enough. After all, prebiotics are basically food for the bacteria in your gut. In contrast, if you're already getting sufficient prebiotics, the compound may not help much. Likewise, Hello Glow talks about how prebiotics and probiotics can support weight loss.Īny benefit is likely to be strongest for people that don't consume enough prebiotics and those who have poor gut health. The site Mark's Daily Apple offers considerable detail into what prebiotics are, where you can find them and what benefits they offer. Even so, the same benefits apply to other sources of prebiotics and probiotics as well, including fermented foods. ![]() This is one reason why some people turn to kefir for weight loss. There is also some evidence that healthy gut bacteria may promote weight loss. ![]() From the available research, xylooligosaccharide seems to fill this role well. Having a good balance of gut bacteria has been connected to many benefits, including decreasing the risk of depression. The compound type is a prebiotic and does have a considerable amount of support behind it ( 1, 2, 3).Īs such, the first benefit is simply health. The main purpose of the xylooligosaccharide is to promote good gut bacteria. The basic ingredients label for the product looks like this: So, finding out whether Plexus Slim is scientifically supported should offer insight into the other products as well. Specifically, we’re going to look at the components of Plexus Slim.Įven though the company does have other products, they tend to have the same patterns with all of them. To really look at how, and if, these products work, we have to look at what’s involved. After all, taking them would offer you some emotional support, especially if you believed they would actually do something. In fact, that entire claim could even be considered true if the products did nothing at all. There is no indication of what ‘extra support’ actually means and it could mean pretty much anything. These products will provide ‘extra support’. Of course, if you do that you are actually going to lose weight with or without the products.Īlso, do you notice how vague that language is? Now, BBB isn’t always a good indication of whether or not you should trust a company – but you should certainly pay attention to any that get many complaints.īasically, this means that if you eat a healthy diet and exercise, these products will help you lose weight. I do also want to point out that Plexus has many issues, which you can see on their BBB page. Reviews should also be read with caution, as many reviewers will be biased to some degree. This means the products often sound better than they are. Others may convince themselves that they see effects which aren't really happening.Ĭompanies like Plexus also tend to rely on marketing gimmicks and hype. As a result, many will exaggerate the benefits of Plexus. The idea has it's merits and offers some people a way to make money.īut, it also creates considerable competition between Ambassadors. This means that people can sign up as Ambassadors and make money by directly selling the products. Plexus also falls under the category of MLM. Their marketing strongly focuses on ways to improve health and lose weight. Broadly speaking, Plexus is a health and wellness company.
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